This is a slow-paced yoga class with aspects of the ancient Taoist traditions.
- We focus on proper alignment and mental repose. Devoting more time to a posture, which naturally decreases stress and encourages relaxation.
- This improves flexibility, supports muscle development and helps open up areas around the joints that are difficult to access (i.e. hips and lower back).
- Also, since it’s easier to let the mind wander during periods of physical stillness, slow yoga classes provide an opportunity to practice deep concentration while focusing on inhalations and exhalations.
- The class finishes with a taoist meditation, also known as "Stillness Qigong".
For all fitness levels - I will offer modified options
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” –Amit Ray
You will likely see improvements in many areas of your health. By practicing regularly you can:
increase your flexibility
increase muscle tone and strength
improve your circulatory and cardio health
helps you sleep better
increase your energy levels
improve athletic performance
detoxify your organs
improve your posture
improves anxiety and depression
helps with chronic pain
release endorphins that improve your mood
and so much more...