27/07/2019

Yoga/Pilates Fitness & Tai Chi seminars

The Cobra Yoga posture

Tai Chi walk with "Brush knee"

Saturday - two seminars in Oxford:

Sat 27 July 10.30am-1.15pm
I recommend to attend both seminars

Yoga 10.30am-11.45pm    &   
Tai Chi/Qigong 12-1.15pm

1 - Yoga/Pilates Fitness will help you strengthen and lengthen your muscles as you relax and release tension. The class will help to leave you feeling long and strong, calm and centred.
We will warm up the body with Yoga. Pilates will tone the key muscle groups (like the core). Gabrielle will also offer modified options and correction of the postures.


2 - Tai Chi/Qigong workshop
Tai Chi trains balance and body awareness, focuses your mind and
relaxes within.
Tai Chi can make you feel relaxed and calm, as well as invigorated at the same time.
Tai Chi is for anyone who wants to move with greater strength, grace, and ease.

Qigong offers exercises in sitting, standing and moving postures. In this workshop you will learn exercises related to the cold season: Strengthening the kidneys and balancing the lung energy.

 

See the flyer on the right sidebar. Contact Gabrielle to save your spot. Booking closes 17th July.